Change your life with just one pan! Men’s Health Nutrition and food editor Paul Kita shares 100 simple recipes guaranteed to satisfy any appetite—no culinary degree or advanced kitchen skills required. From grilled pork chops to blueberry cobbler, buffalo chicken meatballs to shrimp paella, the meals in A Man, A Pan, A Plan are filled with flavors that will blow your mind while shrinking your gut. To learn more, visit

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