Tender and juicy baked barbecue chicken breast is the perfect head-start ingredient to add to your weekend meal prep. Thanks to the sponsor of this video, FoodSaver, I was able to marinate my chicken in just twelve minutes and vacuum seal the leftovers which helps to keep food fresh up to 5x longer compared to ordinary storage methods.
I’ll teach you how to make this delicious barbecue chicken recipe plus share two delicious ways to enjoy it during the week! Learn how to make my stuffed barbecue chicken sweet potato and a crunchy barbecue chicken wrap PLUS I’ll share tips on marinating and food preservation with FoodSaver.
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Print Recipe: https://cleananddelicious.com/baked-barbecue-chicken-breast/
Homemade BBQ Sauce: https://cleananddelicious.com/homemade-bbq-sauce/
0:15 FoodSaver Food Preservation Intro
1:00 Prepping Chicken
1:37 Simple Marinade
2:20 Preserve and Marinade Container
3:11Prepare and Bake the Chicken
4:43 Meal Prep Storage – Vacuum Sealing
5:42 Re-Heating Chicken
6:07 Loaded Sweet Potato Recipe
7:52 Crunchy BBQ Chicken Wrap Recipe
BAKED BARBECUE CHICKEN RECIPE
2 pounds boneless chicken breast
1/4 cup avocado oil
1/4 cup fresh lemon juice
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup barbeque sauce (store-bought or homemade)
Preheat oven to 400º F and line a rimmed baking sheet with parchment paper.
Place chicken between two pieces of plastic wrap or parchment paper and gently pound out the thicker side of the chicken until the breast is even in thickness.
Combine all ingredients, except for chicken in a large bowl and whisk well.
Place chicken in the FoodSaver Preserve & Marinate Containers and pour the marinade over the top. Use the handheld sealer to marinate the chicken in just 12 minutes.*
Place marinated chicken on a rimmed baking sheet lined with parchment paper and brush both sides with bbq sauce.
PRINT RECIPE HERE: https://cleananddelicious.com/baked-barbecue-chicken-breast/
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