Strengthen Your Body and Your Balance

This fun yoga pose does both. SUBSCRIBE to our YouTube channel! http://bit.ly/1AFl66L Connect with Prevention! Facebook: http://on.fb.me/1FAGlMw Twitter: http://bit.ly/1F3up6W Instagram: http://bit.ly...

Relief for Tight Backs

Unwind and ease pain with this restorative yoga pose. SUBSCRIBE to our YouTube channel! http://bit.ly/1AFl66L Connect with Prevention! Facebook: http://on.fb.me/1FAGlMw Twitter: http://bit.ly/1F3up6W ...

Soothe Sciatica, Release Tight Hips

Ease pain and stress with this easy move. SUBSCRIBE to our YouTube channel! http://bit.ly/1AFl66L Connect with Prevention! Facebook: http://on.fb.me/1FAGlMw Twitter: http://bit.ly/1F3up6W Instagram: h...

Is Smoking Hookah More Dangerous Than Cigarettes?

Smoking hookah is typically thought of as less harmful than smoking cigarettes or cigars. But did you know hookah is actually really bad for you? Check out this surprising study on the negative health...

The BIGGEST Fitness Myth Of All Time!

Staying fit can be tough, but if you think being skinny means being healthy — think again! Fat isn’t the only thing to take into consideration when finding a healthy diet and workout plan....

How Exercise Could Kill You (No, Seriously)

Exercise is great for your health — unless you do too much. Research shows high intensity exercise could actually be correlated with a lower life expectancy! So how do you find the perfect balance? ...

Do “Study Pills” Work Better Than Coffee?

When it comes time to cram, college students often turn to prescription drugs like Adderall. But does that actually work better than coffee? Find out! Tweet: http://ctt.ec/nd9eb Have you ever used a &...