This Action Hero Jacked workout, designed by Jeremy Scott and inspired by the king of muscle, Arnold Schwarzenegger, will give you a crazy pump for your chest and triceps. Don’t rush through these movements; instead, focus on control and muscle contraction to get the most out of your workout.

1. Flat dumbbell bench press

2. Incline dumbbell bench press

3. Dips and cable crossover superset

4. Dumbbell skull crusher

5. Triceps rope pushdown

6. TRX triceps extension

7. Floor press and pushup superset

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