Health Care Tips

Watch our health care tips videos below to learn more about living a healthy lifestyle. It’s not just about food, we need to have a healthy balance in all of our life activities.

CrossFit Star Pat Vellner’s Brutal EMOM Workout | Train Like a Celebrity | Men's Health

CrossFit star Pat Vellner shares the outdoor CrossFit workout routine he uses to train to become a ‘specialist at being a generalist.’ Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: PAT VELLNER’S CROSSFIT WORKOUT: 1. WEIGHTLIFTING ACTIVATION • Tall Muscle Clean (2 reps) • Tall Squat Clean (2 reps) • Push Jerk […]
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Tayshia Adams on Chest Size Insecurity & A Life-Changing Car Accident | Body Scan | Women's Health

Tayshia Adams takes a deep dive on her body history! The ‘Bachelorette’ star opens up about the parts of her body her fiancé Zac loves most, overcoming insecurity about having a bigger chest, and her secret for incredible arms. More Body Scan: Women’s Health series: Fridge Tours: Performance Review: Morning, Noon & […]
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What I Eat In a WEEK! Realistic Healthy Meal Ideas + *TMI* Q&A

What I Eat in week!! easy & realistic healthy meal ideas + a super honest TMI Q&A answering all your true/false questions about our relationship! I hope you love this!! 🙂 ⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! ⋒ Fitness Guide – 6-week workout INNHERstrength […]
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Ross Butler's 'To All The Boys' Chest Workout | Train Like a Celebrity | Men's Health

‘To All The Boys’ actor Ross Butler walks us through a chest and back workout routine he’s using to stay in shape. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: ROSS BUTLER’S CHEST AND BACK WORKOUT: PRE-FATIGUE EXERCISES: •  Archer Pushups (3 sets of 10 reps) • Half-Full Pullups (3 sets of […]
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What Trainer Kelsey Wells Eats to Fuel Her Incredible Workouts | Fridge Tours | Women's Health

SWEAT trainer Kelsey Wells takes us inside her refrigerator! She shares her strategy for planning vegetarian meals, plus an incredible hack for making it easier to snack on fresh produce. More Fridge Tours: Women’s Health series: Performance Review: Body Scan: Morning, Noon & Night: Food Fight: Fridge Tours: More […]
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