Health Care Tips

Watch our health care tips videos below to learn more about living a healthy lifestyle. It’s not just about food, we need to have a healthy balance in all of our life activities.

Everything James McAvoy Ate to Get Massive for Glass | Eat Like a Celebrity | Men's Health

James McAvoy’s trainer and nutritionist, Magnus Lygdback, breaks down the diet he used to help James bulk up for his iconic role of The Beast in Glass (2019). Everything James McAvoy Ate to Get Massive for Glass | Eat Like a Celebrity | Men’s Health Men’s Health Official Site: https://www.menshealth.com/ Men’s Health on Facebook: https://www.facebook.com/MensHealth/ […]
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Snooki Freaks Out Over Eating Fish Balls | Disgustingly Healthy | Men's Health

Jersey Shore star, wrestler and TV personality Snooki came into the Men’s Health offices last week to take our Disgustingly Healthy challenge– shore-style. That meant lots of fish– which she clearly was not excited about. Faced with dried fish frozen yogurt and fish ball alfredo, she must choose between eating some “gross” healthy foods, and […]
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It's time to talk about Mental Health - Joe, Dairy Farmer, Gippsland

Warragul South dairy farmer, Joe Meggetto found himself with mental health challenges after bottling up the stress of his work for years. After contemplating suicide, the Gippsland father of three finally confided in his loved ones and sought help from his GP to address his depression. While he still has his dark days, Joe is […]
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Tom Brady's Full-Body Workout Explained By His Trainer | Train Like a Celebrity | Men's Health

At 42, Tom Brady knows that working out is key to his longevity. His athletic trainer, Alex Guerrero, breaks down Tom’s unique band workout and how to do each of the exercises with perfect form. Tom Brady’s Full-Body Workout Explained By His Trainer | Train Like a Celebrity | Men’s Health Men’s Health Official Site: […]
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It's time to talk about Mental Health - Lisa, Mum, West Footscray

Beyondblue ambassador and founder of online community The Bad Mums Club Lisa Boyce is a stay-at-home mum to two children. Having experienced post-natal depression, Lisa wants mothers to realise that parenting isn’t always perfect, and that too often, people choose to suffer in silence. Lisa is proactive about managing her anxiety and hopes sharing her […]
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