Health Care Tips

Watch our health care tips videos below to learn more about living a healthy lifestyle. It’s not just about food, we need to have a healthy balance in all of our life activities.

Healthy Thanksgiving Recipes!

are you excited for Thanksgiving?! I am! 🙂 today I’m sharing with you my go-to healthy Thanksgiving recipes! these are gluten, dairy, and refined sugar free. what’s your favorite food on Thanksgiving? 😀 * stay tuned till the end I have a special message from my heart to yours ♡ HEALTHY THANKSGIVING RECIPES: Pumpkin Pie […]
Read More »

Iso-Shoulder Runners

Iso-Shoulder Runners Use Facebook to Comment on this Post
Read More »

Kettlebell S.C.C. Workout

Kettlebell S.C.C. Workout: Strength, Cardio, Core Use Facebook to Comment on this Post
Read More »

Netflix And Stretch: Kneeling Hip Mobility Exercises

Kneeling Hip Mobility Exercises to improve your squats and deadlifts and alleviate back pain. Use Facebook to Comment on this Post
Read More »

The Ab Wheel Exercise Progression

Abs Wheel exercise progressions for all fitness levels. Use Facebook to Comment on this Post
Read More »

Older Entries »

Use Facebook to Comment on this Post