Health Care Tips

Watch our health care tips videos below to learn more about living a healthy lifestyle. It’s not just about food, we need to have a healthy balance in all of our life activities.

MH’s Fitness Director's Water Jug Quarantine Workout | Train Like Isolated Eb | Men's Health

Men’s Health Fitness Director, Ebenezer Samuel, C.S.C.S., usually works out multiple times a day, often at the world’s best gyms. Now, he’s stuck at home like the rest of us—but he’s not letting that get in the way of his fitness goals. In the newest episode of Train Like Isolated Eb, Eb shows us the […]
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30 MIN FULL BODY HOME Workout // No Jumping, No Noise, Low Impact

30 minute FULL BODY HIIT Home Workout! this workout is apartment-friendly, low impact, no jumping, and minimal equipment! (dumbbells ONLY!) is it hard for you to consistently workout? learn my best tips on staying on track – https://www.cambriajoy.com/on-track/ WATCH NEXT: ○ WHAT I EAT! At Home Workout + How to Stay Healthy at HOME! Fitness […]
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The Flash's Robbie Amell Shares His Home Workout | Train Like a Celebrity | Men's Health

Robbie Amell, the actor you know from The Flash and Amazon’s new series, Upload, shares his at-home quarantine workout, direct from his garage gym. The Flash’s Robbie Amell Shares His Home Workout | Train Like a Celebrity | Men’s Health Men’s Health Official Site: https://www.menshealth.com/ Men’s Health on Facebook: https://www.facebook.com/MensHealth/ Men’s Health on Twitter: https://twitter.com/MensHealthMag […]
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8-Minute At-Home Ab Workout With Autumn Calabrese | #WorkoutWednesday | Women's Health

Trainer and #21DayFix creator #AutumnCalabrese created this four-move ab workout to sculpt your core in less than 10 minutes. All you need is one dumbbell! #WorkoutWednesday TIME: 8 minutes EQUIPMENT: Light weights (start with 5 pounds), mat GOOD FOR: Abs INSTRUCTIONS: Complete 30 seconds of each exercise, then immediately move to the next one. Once […]
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15 Min Full-Body Workout You Can Do From Home | Men's Health

Just because you can’t get to a gym, doesn’t mean your workout has to suffer. Men’s Health Fitness Director, Ebenezer Samuel, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains. THE WARM-UP Bird Dogs (2 Sets of 30 Sec On & 30 Sec Off) Kettlebell Halos […]
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