Ebenezer Samuel, C.S.C.S. is jacked. The Men’s Health Fitness Director usually works out multiple times a day, often at the world’s best gyms. Now, he’s stuck at home like the rest of us—but he’s not letting that get in the way of his fitness goals. On MH’s newest series, Train Like Isolated Eb, he shows us the workouts he’s crushing—between helpings of brown rice and salmon—to stay top shape (not to mention sane) in social isolation.

MH’s Fitness Director Is Trying to Stay Jacked—in Isolation | Train Like Isolated Eb | Men’s Health

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