How to Stay In Shape While Studying Abroad!

Staying in shape while studying abroad can be hard! But we’ve got a couple of great tips for how to stay in shape while having fun and making friends, regardless of which country you’re st...

How to Build a Better Body Image!

Bad body image got you down? We’ve got tips to help you embrace your figure, whatever it is! “Smile when you look in the mirror every day! Be daring with your attire and comfortable in you...

How to Control Emotional Eating!

Emotional eating is not only one of the prime causes of the freshman fifteen, but it can lead to poor health later on in life. So we’ve got tips on how to control your stress related emotional e...

Avoid Emotional Eating With These Tips! Part #2

Emotional eating is not only one of the prime causes of the freshman fifteen, but it can lead to poor health later on in life. So we’ve got tips on how to control your stress related emotional e...

What All-Nighters Do to Your Body!

With homework, clubs, part time jobs, studying, partying, and hooking up, all-nighters are guaranteed at some point in college. But what is an all nighter actually doing to your body? Can you just sha...

More Tips to Increase Your Alcohol Tolerance!

Alcohol tolerance isn’t set in stone, with the right techniques and choices you can increase yours, and avoid awkward outbursts and drink spills at holiday parties. Take a look at our techniques...

Increase Your Alcohol Tolerance: Tips and Tricks

Alcohol tolerance isn’t set in stone, with the right techniques and choices you can increase yours, and avoid awkward outbursts and drink spills at holiday parties. Take a look at our techniques...

How to Lose Thanksgiving Weight

Thanksgiving is gone, but the pounds we’ve all packed on remain! Find out how to burn off that Thanksgiving weight and get back into shape before Christmas! Watch the video and find out what Joh...

College Gym Etiquette for Dummies!

Tweet! http://clicktotweet.com/0efGj Bad gym etiquette will make you look like a joke in any college gym. Get in shape while also projecting a positive image of yourself while weight lifting and doing...