How to Fight the Flu!

Flu season is here, and its sweeping through universities across America. Find out some basic health and wellness tips to help prevent the flu, fight the flu if you have it, and generally stay healthy...

Exercise Tips: Cardio vs Weight Lifting

With Lisa joining a new gym, she’s developing a newfound respect for the benefits of weight training as opposed to just endless cardio. Watch to find out more about Lisa and John’s experie...

7 Ways to Look Better by Spring Break

Don’t wait till the last minute to get ready for Spring Break. Before heading south, put a couple of months into diet and exercise, and it’ll pay off when you bust out your bikini (instead...

5 Bad Habits That Age You Prematurely!

Bad habits you might not even know you have could be aging you prematurely, but we’ve got your back! We’ve got tips on dealing with the sun, water, vitamins, and more! Twitter: http://clic...

6 Tips For Getting Through Caffeine Withdrawal

John is giving up caffeine for a while and going through some serious withdrawals. To help everyone cope, we’re passing along some friendly tips for getting rid of a caffeine headache. Tweet: ht...

Student Bodies: Should You Juice?

Welcome to a new segment we’re calling Student Bodies – covering health, diet, exercise, and overall wellbeing. This time – to juice, or not to juice? Find out what the facts say and...