Is Smoking Hookah More Dangerous Than Cigarettes?

Smoking hookah is typically thought of as less harmful than smoking cigarettes or cigars. But did you know hookah is actually really bad for you? Check out this surprising study on the negative health...

The BIGGEST Fitness Myth Of All Time!

Staying fit can be tough, but if you think being skinny means being healthy — think again! Fat isn’t the only thing to take into consideration when finding a healthy diet and workout plan....

How Exercise Could Kill You (No, Seriously)

Exercise is great for your health — unless you do too much. Research shows high intensity exercise could actually be correlated with a lower life expectancy! So how do you find the perfect balance? ...