24 Thoughts We’ve All Had On the Treadmill

We’ve all been there: You hop on the treadmill, expecting to pound out four miles like it ain’t no thing. After all, that distance feels like a piece of cake when you’re hitting the streets outs...

13 Swiss Ball Variations

Watch ACE-certified personal trainer Alex Silver-Fagan use her Swiss ball like a boss as she demos glute bridges, decline pushups, and even something called the “body saw.” http://www.wome...

19 Bodyweight Exercises You Can Do Anywhere

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-poi...

Ask A Hot Doctor: What’s Up With My Thyroid?

This question comes from Shah on Facebook: “How do I improve my thyroid disorder? I have been suffering from hypothyroidism for the past seven years. I take thyroxine, and then it gets better, s...

Nike Run Club Warm-Up

Nike+ Running coaches, Jes Woods and Joe Holder, shows us the best warm-up before a run or any workout. Warming-up before a workout lets you perform at your best- don’t skip it! Nike.com/NRC...

14 Mind-Blowing Facts About Orgasms

Subscribe You already know that big O feels fan-freaking-tastic (duh), but did you know that exercise and even childbirth can spark one? And we’ve got more fun facts where that came from! Check ...

3 Moves To Combat Running Pains

Nike+ Coach and health consultant, Joe Holder (@OchoSystem), shows us a few moves to take care of the aches and pains runners often get. We’ve got two words for you…foam roller....

Snack Sesh | Healthy Pineapple Sundae

Okay, no buttercream frosting here, but the pineapple cake was just as much fun to eat without putting us in a sugar coma. Try it out, you might like it!...

Snack Sesh | Goat Cheese Stuffed Grapes

Jackie Newgent shows us how she makes her goat cheese stuffed grapes, topped with granola. We know what you’re thinking, this will take quite a bit of time to do, but the end result is delicious...