Kale – Health Benefits | Super Food

Kale or borecole – गोभी (Brassica oleracea Acephala Group) is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wi...

Lentils – Health Benefits | Super Food

Lentils have been part of the human diet since aceramic (before pottery) Neolithic times, being one of the first crops domesticated in the Near East. Archeological evidence shows they were eaten 9,500...

Asparagus – Health Benefits | Super Food

Asparagus or garden asparagus, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like...

Cantaloupe – Health Benefit | Health Tips

Cantaloupe (also cantelope, cantaloup, muskmelon (India and the United States), mushmelon, rockmelon, sweet melon, honeydew, Persian melon, or spanspek (South Africa)) refers to a variety of Cucumis m...

Quinoa – Health Benefits | Health Tips

Quinoa, a species of goosefoot (Chenopodium), is a grain crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family. As a...

Peaches – Health Benefits | Health Tips

The peach (Prunus persica) is a deciduous tree, native to Northwest China, in the region between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and ...