‘To All The Boys’ actor Ross Butler walks us through a chest and back workout routine he’s using to stay in shape. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

ROSS BUTLER’S CHEST AND BACK WORKOUT:
PRE-FATIGUE EXERCISES:
•  Archer Pushups (3 sets of 10 reps)
• Half-Full Pullups (3 sets of 10 reps)
THE WORKOUT:
• Glute Bridge Floor Press (3 sets of 5 standard reps, 5 paused reps)
• Bent-Over DB Row (3 sets of 10 reps)
• Lower Pec Band Fly (3 sets of 10 reps)
• Resistance Band Seated Face Pull (3 sets of 10 reps)
• Single-Arm Chest Fly (3 sets of 10 reps per side)
• Dictionary Pushup (1 set to failure)
• Resistance Band Ys (3 sets of 10 reps)

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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