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SOUP BASES:
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Miso Base: https://amzn.to/2wrijqy
Chicken and Cauliflower Rice Soup
1-2 tsp vegetable or chicken base
½ cup chicken, cooked and shredded
½ cup spinach, chopped
½ cup cauliflower rice
¼ cup frozen peas and carrots
1 tsp dill, chopped
Tortellini Soup
1-2 tsp vegetable or chicken base
1 tbsp tomato sauce
½ cup kale, chopped
1 cup fresh tortellini
1 tsp parsley, chopped
1 tsp basil, chopped
Red pepper flakes to taste
Shiitake Miso Soup
1 tbsp miso paste
1 tsp chicken or vegetable base (optional)
½ cup vermicelli noodles
¼ cup broccoli, finely chopped
¼ cup carrots, shredded
⅛ cup water chestnuts, sliced
½ cup shiitake mushrooms, sliced
½ tsp ginger, freshly grated
1 tbsp green onion, sliced
Black Bean and Corn Soup
1-2 tsp chicken or vegetable base
1 tbsp salsa
¼ cup canned black beans, rinsed and drained
½ cup chicken, cooked and shredded
¼ cup corn kernels
1 tsp cilantro, chopped
Pesto Chicken
1-2 tsp chicken or vegetable base
2 tsp pesto httpss://youtu.be/FdOTR2YtiN4?t=3m1s
½ cup chicken
1 cup zucchini noodles
¼ cup roasted red pepper, diced
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