Aditi Shah, wellness expert and Peloton yoga, strength, and meditation instructor visits The Huddle to talk all things meditation.
00:00 Introduction, Aditi Shah’s journey from the finance world to meditation
10:08 Why meditation isn’t about clearing your mind
15:47 How overthinkers can start meditating
12:02 Dealing with mental loops and finding freedom
17:36 Making meditation a habit
31:17 Using meditation to achieve fitness goals
38:06 The 1 question to ask yourself when life pulls you out of the moment
Women’s Health series:
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