Health Care Tips
Watch our health care tips videos below to learn more about living a healthy lifestyle. It’s not just about food, we need to have a healthy balance in all of our life activities.
Can Rayna Vallandingham beat 50 Cent in a fight? #streetfighter
Rayna Vallandingham is a Taekwondo champion and fourth-degree black belt. She takes us into her gym, Trident Martial Arts, to show us how she trains, and she used her martial arts background to train for her role as Juli in Street Fighter. She explains how she started martial arts and the strength and empowerment she’s […]Read More »
The Perimenopause Symptoms and Signs You Need to Know About. #perimenopause #womenshealth
Watch the full episode. 🔗: https://prevention-mag.visitlink.me/8edw5- Use Facebook to Comment on this PostRead More »
What If Cutting Back on Alcohol Didn’t Have to Be All About Willpower? #alcohol #soberlife
🔗: https://prevention-mag.visitlink.me/nM7w8c Use Facebook to Comment on this PostRead More »
Street Fighter's Rayna Vallandingham Shows Off Her Martial Arts & Bo Staff Training | Women's Health
Rayna Vallandingham is a Taekwondo champion and fourth-degree black belt. She takes us into the gym to show us how she trains, and she used her martial arts background to train for her role as Juli in Street Fighter. She explains how she started martial arts and the strength and empowerment she’s gained from it. […]Read More »
The Recovery Mistakes Keeping You From Your Best Performance With Dr. Jason Wersland
Recovery is more than simply not being sore—it’s about putting your body and nervous system in the best position to perform again. Dr. Jason Wersland, founder of Therabody, breaks down the biggest recovery mistakes people make and shares practical ways to use breathwork, awareness, movement, and recovery tools to recover better, regulate your nervous system, […]Read More »