Healthy Treats

Street Fighter's Rayna Vallandingham Shows Off Her Martial Arts & Bo Staff Training | Women's Health

Rayna Vallandingham is a Taekwondo champion and fourth-degree black belt. She takes us into the gym to show us how she trains, and she used her martial arts background to train for her role as Juli in Street Fighter. She explains how she started martial arts and the strength and empowerment she’s gained from it. […]
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The Recovery Mistakes Keeping You From Your Best Performance With Dr. Jason Wersland

Recovery is more than simply not being sore—it’s about putting your body and nervous system in the best position to perform again. Dr. Jason Wersland, founder of Therabody, breaks down the biggest recovery mistakes people make and shares practical ways to use breathwork, awareness, movement, and recovery tools to recover better, regulate your nervous system, […]
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What If You Could Make Your Everyday Walk More Effective? #japanesewalking #walking

Read more. 🔗: https://prevention-mag.visitlink.me/_fldPj Use Facebook to Comment on this Post
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Joe Manganiello talks maintaining manhood while being ill

Joe Manganiello lost 60 pounds in two weeks, underwent surgery to remove his large intestine, and says his “body was in a civil war with itself” while battling a mysterious auto-immune illness. In this candid conversation with Men’s Health Editorial Director Rich Dorment, he shares how he faced seven years of unexplained illness and chronic […]
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Jade Cargill is motivated by the incredible female athletes in WWE

WWE superstar Jade Cargill hits the Women’s Health gym to show the core workout she hits every single day to maintain her six pack abs. With her main fitness goals consisting of maintaining her physical aesthetic, she hits all the muscles that count. Plus, she tells us a bit about coming back after having her […]
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