https://youtu.be/yLJlBMnKW0c
Exercise is great for your health — unless you do too much. Research shows high intensity exercise could actually be correlated with a lower life expectancy! So how do you find the perfect balance? Find out with Lisa! Tweet: https://ctt.ec/3Y3ar
Learn how running can be bad for your health: https://lisaferguson.tv/marathon-running-good-idea/
How much do you usually exercise in a week? Will this info change your exercise habits? Let us know in the comments!
Remember to check out Lisa’s website and YouTube channel!
Website: https://lisaferguson.tv
YouTube: https://www.youtube.com/user/lisafergusontv
And don’t forget guys, if you like this video please Like, Favorite, and Share it with your friends to show your support – It really helps us out! See you next time!
*****************************************************
Save money and support TYT University by shopping Amazon with this code: https://www.amazon.com/?tag=tytunivers…
It costs you NOTHING and helps us out a ton!
*****************************************************
SUBSCRIBE and join the TYTU student body! https://tinyurl.com/9o8kpf4
ON FACEBOOK: www.facebook.com/TYTUniversity
ON TWITTER: @jiadarola @lisa_ferg @tytuniversity
ON TUMBLR: https://tytuniversity.tumblr.com/
TYT University: College news, scandals, parties, tips and advice, relationships, sex and dating, self-help, music parodies, odd facts and more with hosts John Iadarola and Lisa Ferguson.
https://youtube.com/user/tytuniversity