https://youtu.be/1JqHCCsLDpM
Emotional eating is not only one of the prime causes of the freshman fifteen, but it can lead to poor health later on in life. So we’ve got tips on how to control your stress related emotional eating while in college. Watch the video and find out more with John Iadarola and Lisa Ferguson! Part #2 will be coming for you in just a few days!
What do you think of these tips? Have you struggled with stress related eating, or eating to feel better when depressed? Do you have any other points of advice for those struggling with it? Let us know what you think in the comments down below!
Find out more here: https://www.hercampus.com/health/stressed-desserts-spelled-backwards-coping-emotional-eating
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