1 Week of Meals in ONE Hour! my easy, healthy meal prep system! (it’s the end of the week & it’s still feeding us 🤗) Thanks to Needed for sponsoring this video! Go to https://needed.sjv.io/K0XZE7 or use my code CAMBRIA at checkout to get an extra 20% off your first order! hello nutrients!!! ✨
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*8× more nutrition refers to the average amount of vitamins and minerals provided per daily serving, measured relative to pregnancy Recommended Dietary Allowances (RDAs), compared to the average of leading prenatal brands and Needed’s Prenatal as of December 2025. Brand A: 13x, Brand B: 6x, Brand C: 6x, and Brand D 7x.
RECIPES FROM THIS VIDEO
CROCKPOT ORANGE CHILI BEEF
Beef roast
Coconut aminos (I used the teriyaki flavor)
Garlic powder, onion powder, salt and pepper
Juice of 1 orange
1 clove garlic
A few drops of ginger juice
Add everything to the crockpot and cook on low for 8 hours. Shred and use for tacos, bowls, or an easy protein all week.
POACHED SHREDDED CHICKEN (base for the enchiladas and the salad)
Just over 3 lbs chicken breast
Water
Salt, a heavy hand
Cover the chicken with well-salted water, bring to a boil, then cover and finish on low for 20 minutes. Shred in a stand mixer. One pot covers two meals.
BIG BATCH CARDAMOM VANILLA PEAR OATMEAL (8 servings)
4 cups oats
8 cups water
1 tsp salt
2 tsp cardamom
2 tsp vanilla
1 pear, chopped
A splash of coconut milk
A sprinkle of chia seeds
Yacon syrup, to taste
Boil the water and salt, stir in the oats, and cook until thick. Stir in everything else. Refrigerate 3 to 4 days. Reheat with a splash of milk or water. I top mine with almond butter and a scoop of protein powder.
CREAMY CHIA YOGURT PUDDING (10 servings)
240 g chia seeds
610 g canned coconut milk
615 g coconut yogurt, vanilla unsweetened (Greek yogurt works too)
105 g yacon syrup (maple syrup works too)
A hefty splash of vanilla extract
A pinch of salt
Whisk everything together, transfer to containers, and refrigerate. Serve with berries.
For 1 serving: 2 Tbsp chia, 1/4 cup milk, 1/4 cup yogurt, 1/2 Tbsp yacon.
HIGH-FIBER BLUEBERRY BRAN MUFFINS
234 g oat bran
28 g ground flaxseed
64 g psyllium
6 g baking soda
A pinch of salt
354 g water
90 g organic 100% white grape juice
300 g frozen blueberries (fresh works too)
Whisk the dry ingredients, add the water and grape juice, and mix into a thick batter. Fold in the blueberries. Scoop into a lined muffin tin and bake at 375°F for about 20 minutes, until set. Gluten free, dairy free, egg free.
LAZY STACKED ENCHILADAS
Siete almond flour tortillas (cassava flour works too)
Siete red enchilada sauce
Shredded chicken (from recipe 2)
Violife dairy free cheese
Garlic powder, onion powder, cumin, paprika, chili powder
Avocado oil spray
Sauce on the bottom of the dish, then layer tortillas, chicken, sauce, seasonings, and cheese. Repeat, finishing with tortillas, sauce, and cheese on top. Spray with avocado oil, cover with foil, and bake at 375°F for 20 minutes covered, then 10 uncovered. Gluten free and dairy free.
FALL HARVEST CHICKEN SALAD WITH MAPLE TAHINI DRESSING
Roasted vegetables:
Sweet potatoes, peeled and chopped
2 baby butternut squash, halved
Olive oil or avocado oil spray
Chili powder, paprika, garlic powder, onion powder, salt and pepper
Toss the sweet potatoes with olive oil and the seasonings. Spray the squash with avocado oil and salt. Roast at 400°F until tender, about 25 minutes. Chop the squash.
Salad:
Shredded chicken (from recipe 2)
Arugula
Cannellini beans
Dried cranberries
Apple, chopped
Roasted sweet potato and butternut squash
Maple tahini dressing (adapted from Downshiftology, doubled):
1/2 cup tahini
2/3 cup water
2 Tbsp maple syrup
Juice of 2 lemons
2 garlic cloves, minced
Salt and pepper, to taste
Whisk the dressing until it pours. Makes about 1 1/3 cups, keeps a week in the fridge. Toss the salad, dress at serving, and finish with a drizzle of balsamic vinegar or glaze. Trust me on the balsamic.
YACON SYRUP I USE
Zint Organics Yacon Syrup (iHerb): https://in.iherb.com/pr/zint-organic-yacon-syrup-prebiotic-sweetener-8-fl-oz-236-ml/73637
(this is how I got pain free periods and increased my progesterone NATURALLY) → WELL Recipe Guide & Meal Plan I created for you, click here https://www.cambriajoy.com/wellmealguide
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